Hello, Lori Severson here! To tell you a little about me, I am a 200 hour Certified Hatha Yoga Teacher and I am nationally registered with Yoga Alliance. I am also a National Academy of Sports Medicine Certified Personal Trainer and Weight Loss Specialist. I am currently working on my Corrective Exercise Specialization and 500 hour Yoga Teacher Certification. For over 7 years now, I have been teaching many varieties of yoga for all types of people and abilities including: traditional yoga, gentle yoga, restorative yoga, chair yoga for Seniors, and even PiYo–which is yoga for the fitness enthusiast! Because of my extensive background in anatomy and kinesiology, I teach an alignment-based approach to yoga to cultivate body awareness, reduce stress on the joints, and to prevent injury. I am also a Level 1 Certified iREST Yoga Nidra Instructor teaching meditation workshops and private sessions all across San Antonio! The practice of Yoga and meditation has so much to offer us--peace & tranquility, health & well-being. My wish is to share that with you!