Did You Know...
- Improves flexibility and posture
- Builds strength
- Increases bone health
- Prevents cartilage and joint breakdown
- Protects the spine
- Improves balance
- Releases tension in your limbs
- Gives you greater bodily awareness
- Improves circulation
- Decreases blood pressure
- Reduces stress
- Lowers cortisol levels
- Regulates the adrenal glands
- Lowers blood sugar levels
- Improves sleep
- Improves lung function
- Improves digestion
- Helps you focus
- Maintains your nervous system & calms the body
- Balances & relaxes ALL the physiological systems of the body
- Encourages a HEALTHY LIFESTYLE
This is the Ultimate in Self-Care! Yoga can be as simple as taking a single deep breath. Yoga can be one pose or many poses, the benefits are yours regardless.
Sometimes the smallest step in the right direction ends up being the biggest step of your life. Tiptoe if you must, but take the step.
Isn't time you stepped into Yoga?